Aam baat hai ki jab hamaar pyaasnahi hoti hai to humhar waqt paani pi jate hain. Par kabhi-kabhi humesabse sirahaat se pani piye jaate hain aur fir humeaam hota hai.
- Ya agar aapko qabz ka saamna karna pad raha hai, toh hamara liye kuch gharelu nuskhe hain jolabh kar sakte hain.
- In mein paani ke siwa fruit bhi madadgar hote hain.
Tujhe rozi laabh banana chahiye aur aise hi
'
بندش ایک عام تکلیف ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں بلند حرکت کا سبب بنتی ہے اور کمزور معدے کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ چیز بندش کو ختم کر سکتے ہیں۔
- ہر نوع کا پانی پینا کافی حد تک ضروری ہے۔ اس سے ہاضمہ نیا اور نرم بنتا ہے۔
- کھجوریاں بڑے پیمانے پر کھانا بھاری {حساسیت | حساسیت | دیر میں بلند پٹھوں کو بہتر بناتا ہے۔
- کچرے بندش کو کھत्म کرنے میں مدد کرتے ہیں کیونکہ ان میں فائبر ہوتی ہے۔
- دودھ بندش کو حل کرنے میں کمک کرتا ہے کیونکہ اس میں ریشہ ہوتی ہے۔
- لیموں رکاوٹ کو ختم کرنے میں مدد کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
Herbal Remedies for Qabaz (Constipation)
Qabaz can be a real nuisance, but luckily there are some effective home remedies that can assist you get things moving. Attempt drinking plenty of liquids throughout the day to soften your stool. A fiber-packed diet with vegetables can also make a big change. Incorporating some seeds to your meals can provide extra bulk and stimulate regular bowel movements.
If your symptoms persist, consult a healthcare professional.
नुकसान से बचने के तरीके से सफेदियाँ निझार करने वाले
गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप चुकंदर का रस अपने चेहरे पर लगाएँ, जिससे प्रकाश कम होता है और त्वचा साफ़ दिखाई देती है। तूती फ्रूट का लगातार इस्तेमाल आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।
- जल्दी उपलब्ध फलो का इस्तेमाल करें भी सफेदियों को कम करने में मदद करता है।
- सौंफ पाउडर अपने भोजन में मिलाएँ। यह त्वचा को चमकदार बनाता है और सफ़ेदियों को कम करता है।
- धीरे-धीरे परिणाम दिखाने वाले आवश्यक होने पर गृह उपाय का प्रयोग करें।
Helpful Home Treatments for Constipation
Dealing with constipation can be frustrating and uncomfortable. Luckily, there are several safe home remedies you can try to alleviate your symptoms.
One of the most important things you can do is increase your fiber intake. Incorporate plenty of fruits, produce, and whole grains into your diet. Additionally, make sure to stay hydrated plenty of water throughout the day to assist move things along.
Other helpful tip is to exercise regularly. Even a short walk can stimulate bowel movements. You can also try some gentle stretches or yoga poses that work the abdominal area.
Here are some extra home remedies you might find helpful:
- Prune juice
- Psyllium husk
- Warm water with lemon
If your constipation persists, it's important to see a doctor to rule out any underlying medical causes.
Tips to Overcome Constipation Naturally organically
Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Start by incorporating more high-fiber foods into your diet like fruits, vegetables, and whole grains. Make sure you're drinking plenty of Natural remedy water throughout the day to aid in regularity. Get at least half an hour of moderate-intensity exercise most days of the week to boost your digestive system. If you're still struggling from constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.
- Avoid processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
- Pay attention to to your body's signals and attempt to have a bowel movement at the same time each day.
- Ignore the feeling to ignore the urge to go when you feel the need to have a bowel movement.